The use of these lessons to alter our attachment and judgment processes has been very effective. The use of this document is prefaced with the concept that it can take you out of your current reality. For some this is difficult. If you run into problems stop doing the lessons. If within three days you have not reverted back to your normal thought processes or a process that is agreeable please seek additional support. It is encouraged you participate in these lessons as a group of three or more.
The lessons are intended to be done one per day for two weeks.